Wellness

Your Title Goes Here

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Well and Wise Completion Form Instructions

Fill out the Wellness Incentive form when you have completed your two wellness programs to receive your $50 Visa gift card. Or you can click on the link, “Online Form” (on the right side of the page) to access the electronic version of the form to complete online. Please note that you still have to provide proof of the programs you completed, even if you filled out the online version.

We are asking that you complete a personal health assessment or comparable wellness visit through your doctor or health provider. We will no longer accept online personal health assessments such as WebMD or the American Heart Association, only because we want you to connect with your physician and/or provider. We also ask that your second activity toward your $50 gift card for the Wise and Well Program be one that relates to improving your health based on your health assessment.

If you wish to attend Natural Grocers classes, two classes now count toward one activity, unless the one class related to the recommendation from your personal health assessment.

We will require documentation on all activities, whether it’s an attendance sheet, a certificate of completion or even a letter you write and have the instructor, doctor or activity director sign. We no longer will accept just a contact name and or phone number.

We can also email you a copy of the completed form. Send your request to NMRHCA.wellness@state.nm.us. Or you can visit our Albuquerque or Santa Fe offices and pick up a form. You may also call us (1-800-233-2576) and ask to have a form sent to you by mail. Please note that we no longer accept faxes of the completed form.

You may email back your completed form to the same email address above, return the form to one of our offices or send the form to: NMRHCA Wellness Incentive, 4308 Carlisle Blvd. NE, Suite 104, Albuquerque, NM 87107.

Other than health assessments, you do not need to be a member of any particular health plan to participate in any of the programs.

The program is available to members and spouses/partners enrolled in an NMRHCA medical plan. Dependent children are not eligible to receive the $50 gift card.

Sun Mon Tue Wed Thu Fri Sat
1
Chronic Disease Self-Management Online Program 1:00 pm
Chronic Disease Self-Management Online Program @ by Videoconference
Oct 1 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Chronic Disease Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Disease Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 1 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Chronic Disease Self-Management Program Workshop — Bernalillo 9:00 pm
Chronic Disease Self-Management Program Workshop — Bernalillo @ Sandoval County Health Commons Building, Bldg. B, Conf Rm 1
Oct 1 @ 9:00 pm – 11:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
2
3
4
5
Diabetes Self-Mangement Online Program 6:00 pm
Diabetes Self-Mangement Online Program @ by Videoconference
Oct 5 @ 6:00 pm – 8:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
6
Chronic Disease Self-Management Online Program 10:00 am
Chronic Disease Self-Management Online Program @ by Videoconference
Oct 6 @ 10:00 am – 12:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
7
Cancer – Thriving and Surviving Workshop — Albuquerque 4:00 pm
Cancer – Thriving and Surviving Workshop — Albuquerque @ Lovelace Women's Hospital Outpatient Rehab, 2nd floor
Oct 7 @ 4:00 pm – 6:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
8
Chronic Disease Self-Management Online Program 1:00 pm
Chronic Disease Self-Management Online Program @ by Videoconference
Oct 8 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Chronic Disease Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Disease Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 8 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Chronic Disease Self-Management Program Workshop — Bernalillo 9:00 pm
Chronic Disease Self-Management Program Workshop — Bernalillo @ Sandoval County Health Commons Building, Bldg. B, Conf Rm 1
Oct 8 @ 9:00 pm – 11:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
9
10
11
12
Diabetes Self-Mangement Online Program 6:00 pm
Diabetes Self-Mangement Online Program @ by Videoconference
Oct 12 @ 6:00 pm – 8:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
13
Chronic Disease Self-Management Online Program 10:00 am
Chronic Disease Self-Management Online Program @ by Videoconference
Oct 13 @ 10:00 am – 12:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
14
Diabetes Self-Managment Online Program 10:00 am
Diabetes Self-Managment Online Program @ by Videoconference
Oct 14 @ 10:00 am – 12:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Cancer – Thriving and Surviving Workshop — Albuquerque 4:00 pm
Cancer – Thriving and Surviving Workshop — Albuquerque @ Lovelace Women's Hospital Outpatient Rehab, 2nd floor
Oct 14 @ 4:00 pm – 6:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
15
Chronic Pain Self-Management Online Program 1:00 pm
Chronic Pain Self-Management Online Program @ by Videoconference
Oct 15 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 15 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Chronic Disease Self-Management Program Workshop — Bernalillo 9:00 pm
Chronic Disease Self-Management Program Workshop — Bernalillo @ Sandoval County Health Commons Building, Bldg. B, Conf Rm 1
Oct 15 @ 9:00 pm – 11:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
16
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 16 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
17
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 17 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
18
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 18 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
19
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 19 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Diabetes Self-Mangement Online Program 6:00 pm
Diabetes Self-Mangement Online Program @ by Videoconference
Oct 19 @ 6:00 pm – 8:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
20
Chronic Disease Self-Management Online Program 10:00 am
Chronic Disease Self-Management Online Program @ by Videoconference
Oct 20 @ 10:00 am – 12:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 20 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
21
Diabetes Self-Managment Online Program 10:00 am
Diabetes Self-Managment Online Program @ by Videoconference
Oct 21 @ 10:00 am – 12:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 21 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
22
Chronic Pain Self-Management Online Program 1:00 pm
Chronic Pain Self-Management Online Program @ by Videoconference
Oct 22 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 22 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
23
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 23 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
24
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 24 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
25
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 25 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
26
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 26 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
27
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 27 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
28
Diabetes Self-Managment Online Program 10:00 am
Diabetes Self-Managment Online Program @ by Videoconference
Oct 28 @ 10:00 am – 12:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 28 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
29
Chronic Pain Self-Management Online Program 1:00 pm
Chronic Pain Self-Management Online Program @ by Videoconference
Oct 29 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 29 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
30
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 30 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.
31
Chronic Pain Self-Management Program Workshop — Albuquerque 1:00 pm
Chronic Pain Self-Management Program Workshop — Albuquerque @ Palo Duro Senior Center
Oct 31 @ 1:00 pm – 3:30 pm
To enroll, please call 505-850-0176. This event qualifies as an activity toward the Wise and Well $50 Visa Gift Card Incentive program.

Wise and Well Incentive Materials

(members and their spouses are eligible,
one entry per calendar year per person, please)

PDF Completion Form

Online Form

Proof of Program Completion Samples
For those asking how to verify or submit proof of completion

Gift Card Envelope*
*Please look for this envelope when expecting your gift card

Wellness Incentive Program FAQ