Wise & Well Wellness

 

 

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OCT 2021

UPCOMING EVENTS
VIRTUAL ACADEMY ON POSITIVE PSYCHOLOGY

Wednesday 12/8/21 @ 11 am – 12:30 pm

The science of positive psychology has grown in recent years and plays such a
role in mental and emotional well-being! This academy follows the belief that
people want to lead meaningful and fulfilling lives, to cultivate what is best
within themselves, and to enhance all their experiences. We want to leave you
with the basics on how to build on the strengths that enable you to thrive.

CLICK HERE TO REGISTER

THE SCIENCE OF A MEANINGFUL LIFE WEBINAR

As we get ready to turn the page to a new year, it’s a good time to reflect on what
matters – that is – what truly drives our sense of purpose in life.

CLICK HERE FOR MORE INFO

PRESENTED BY:

Emiliana Simon-Thomas, Ph.D.
Science Director, The Greater Good Science Center
at the University of California, Berkeley

The Greater Good Science Center studies the psychology,
sociology, and neuroscience of well-being, and teaches skills
that foster a thriving, resilient, and compassionate society.

PAST WEBINARS & VIDEOS
TURKEY AND PURPLE SWEET POTATO CASSEROLE COOK ALONG

11/11/21 @ 10:30 -11:30 pm

Cook along to learn delicious recipes for turkey casserole and purple sweet potato casserole

CLICK HERE TO WATCH

'OH MY GOURD' COOK ALONG

10/14/21 @ 10:30 -11:30 pm

Cook along to learn deicious recipes with gourds

CLICK HERE TO WATCH

WISE & WELL VIRTUAL HEALTH FAIR

9/29/21 @ 9 AM – 12:30 PM

A variety of topics including mental health, plant based diets, finances in retirement, cook along and music and movement.

CLICK HERE TO WATCH EPISODES

LIVONGO

Livongo Logo

The Livongo for Diabetes Program helps make living with diabetes easier by providing you with a connected meter, unlimited strips, and coaching. The program is offered to members and dependent spouses/domestic partners WITH diabetes and coverage through an NMRHCA Pre-Medicare Plan.

CLICK HERE TO LEARN MORE

GOOD MEASURES

Do you want to make a few small, easy changes that will deliver big results? If so, check out Good Measures personalized nutrition and health programs offered at no cost to NMRHCA medical plan retirees and their spouses or domestic partners.

Click here to learn more

DIABETES PREVENTION

This year-long program empowers you to change your lifestyle to help prevent type 2 diabetes. Classes are once a week for the first 16 weeks and twice a month for the remainder of the program year. Email wellness@phs.org to inquire about the next class and get your name on the list for these opportunities to better your health and live your best life.  

BETTER BONE HEALTH

Better Bone Health is a six-week program that introduces tools individuals can use at any age to build and/or maintain bone strength. This course includes six video sessions – three classes focus on nutrition for bone strength including examples of how to prepare some less used bone healthy ingredients and three fitness classes focus on strength and resistance exercises. The fitness videos will give you an opportunity to practice movements and provide immediate actionable steps. 

Click here to register

DINNER WITH A DIETITIAN

Choose your topic. Do you want to know more about how to lower your blood pressure or reducing your risk for chronic condition, like diabetes, through healthy eating? Register today! Learn how improve your health with food.

Click here to register

MONTHLY PODCAST

Each month is a new topic. Don’t miss out. Some of the topics include, blood pressure basics, gut health, vitamin D and even a grocery store tour.

Click here to listen

HUMANA NEIGHBORHOOD CENTERS

Humana is bringing everything you love about our neighborhood centers online, easily accessed from the comfort of your home. Watch daily online classes like cooking demos, crafts, and meditation right here. Check out our calendar to RSVP for upcoming events, browse our video library to see every previous class to date, and create an account to get a personalized experience of each one.

Click here to learn  more

DELTA DENTAL WELLNESS

Articles on dental wellness

Click here to learn more

PROVIDER WELLNESS PAGES
BLUE CROSS BLUE SHIELD

Blue Cross Blue Shield (BCBS) offers specific wellness opportunites for  NMRHCA members who are on a Blue Cross Blue Shield plan .

Click here to go to the BCBS Wellness Page

PRESBYTERIAN

Presbyterian offers  wellness opportunites for  NMRHCA members

Click here to go to the Pres Wellness Page

UNITED HEALTH CARE

United Health Care (UHC) offers specific wellness opportunites for  NMRHCA members who are on a UHC plan .

Click here to go to the UHC Wellness Page

HUMANA

Humana offers specific wellness opportunites for  NMRHCA members who are on a Humana plan .

Click here to go to the Humana Wellness Page

OTHER RESOURCES YOU MAY FIND USEFUL
WELLNESS LINKS

A variety of wellness opportunities around the state

Click here to learn more

ONLINE PROGRAMS

A variety of online chronic disease self-management opportunites

Click here to learn more

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Cook Along (Virtual Event) 10:30 am
Cook Along (Virtual Event)
Nov 11 @ 10:30 am – 11:30 am
NOVEMBER TOPIC: ”Cozy Casseroles” Healthy recipes made simple, while you cook along! Do you want to cook healthier but don’t know where to start? Attend our cook along sessions to gain experience in the art[...]
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