Wise and Well Incentive

Wellness Incentive Resources

(These programs qualify for credit to

BONE HEALTH / OSTEOPOROSIS

*OsteoStrong — Albuquerque 

CHRONIC DISEASE
Paths to Health NM 2020 Albuquerque schedule
(Formerly MyCD Chronic Disease self-management)

Link to other classes in other New Mexico cities

CHRONIC DISEASE — DIABETES
Diabetes Prevention Program
Kitchen Creations (A series of four classes on nutrition and cooking for adults with diabetes) 

*aNEW by eVOLV (Reducing your risk of diabetes)

FITNESS / MISCELLANEOUS HEALTH / WELLNESS EDUCATION

*Albuquerque Oasis Lifelong Adventure (Most of the courses in the Health & Fitness section and/or the Food & Nutrition that improves wellness)
Albuquerque Oasis Classes

Natural Grocers (selected health seminars):
Albuquerque (Wyoming)
Albuquerque (Coors)
Farmington
Las Cruces
Santa Fe

*Fit ‘N Fifty Fitness and Therapy

SilverSneakers (for members with Medicare Advantage plans — for best results, enter a zip code to find gyms near you)

PERSONAL HEALTH ASSESSMENTS: Please contact your health provider for a PHA.

SMOKING CESSATION
Quit Now New Mexico 

WEIGHT MANAGEMENT PROGRAMS

Good Measures (Nutrition coaching) 
Naturally Slim

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Other Resources (Look through these sites for possible wellness program ideas; call us if you have a question about whether a particular program or class qualifies. If we’re missing your city, let us know!)

County Information Across the State

Albuquerque Senior 50-Plus Sports & Fitness Catalog
Albuquerque Senior Activities Catalog 
City of Albuquerque Fitness / Health Events
Albuquerque Senior Centers:
Barelas 505-764-6436  |  Bear Canyon 505-767-5959  |  Highland 505-767-5210
Los Volcanes 505-767-5999  |  North Valley 505-761-4025 |  Palo Duro 505-888-8012

Multigenerational Centers:
Manzano Mesa 505-275-8731 |  North Domingo Baca 505-764-6475

Sports and Fitness Centers (these are different pages from those above)
Los Volcanes   |   Manzano Mesa ​
Palo Duro   |    North Domingo Baca

Other Senior Centers in NM
Alamogordo Senior Center 575-439-4150
Artesia Senior Center (Calendar available) 575-748-1207
Bernalillo Senior Center (Calendar available) 505-867-9448
Carlsbad
North Mesa Recreational Center Website
San Jose Senior Recreation Center Website
575-885-6487
575-885-1402
Cimarron Senior Center 575-376-2979
Clovis Older Adults Website 575-769-7908
Colfax County Senior Care Website
(Cimarron, Raton, Springer)
Corrales Senior Center (Calendar available) 505-897-3818
Cuba Senior Center ​(Calendar available) 575-289-3510
Deming Senior Center (Calendar available)​ 575-546-8823
Farmington Bonnie Dallas Senior Center  505-599-1380
Gallup Senior Centers
(Neighborhood, Ford Canyon
Link to City of Gallup website)
505-722-4740
Grant County Senior Services Website
(Silver City, Santa Clara, Mimbres, Gila)​
Grants / Cibola Senior Citizens Center 505-285-3922
Hidalgo County (Lordsburg)
Ena Mitchell Senior Center
575-542-9414
Hobbs Senior Center Website  575-397-9301
575-397-9302
Jemez Senior Center (Calendar available) 575-834-7630
Las Cruces Senior Programs Website
Eastside Community Center​
Harry Benavidez Community Center​
Munson Senior Center​
575-528-3012
575-541-2005
575-528-3000
Las Vegas/Pecos Senior Center Website
Las Vegas Senior Center​
Pecos Senior Center​
San Miguel Center​
505-425-9139
505-757-3000
575-421-9570
Las Vegas /Our Healthy Circle/
Alta Vista Hospital
505-426-3500
Lincoln County Senior Centers Website
(Capitan, Carrizozo, Corona, Hondo, Ruidoso)​
Capitan Senior Center​
Carrizozo Senior Center​
Corona Senior Center​
Hondo Senior Center​
Ruidoso Senior Center​
575-354-2640
575-648-2121
575-849-5111
575-653-4405
575-378-4659
Los Alamos Senior Center /
Newsletter Information
Betty Ehart Senior Center​
White Rock Senior Center​
505-662-8920
505-672-2034
Lovington Bill McKibben Senior Citizen Center 575-396-2884
Placitas Senior Center (Calendar available) 505-867-1396
Raton Senior Center 575-445-3278
Rio Arriba County Senior Citizens Program
(Española, Chama, Alcalde, Coyote
El Rito, Dixon, Truchas, Tierra Amarilla)
505-753-7597
Rio Rancho Meadowlark Senior Center 505-891-5018
Roswell Adult and Senior Programs 575-624-6718
Ruidoso Community Center Calendar 575-257-4565
Sandoval County Senior Centers
Santa Fe Senior Services  
Senior Scene Newsletter
Luisa Senior Center​
Mary Esther Gonzales Senior Center​
Pasatiempo Senior Center
Ventana de Vida Senior Center
Villa Consuelo Community Center
505-955-4717
505-955-4721
505-955-6433
505-982-3200
505-474-5431
Santa Fe County Senior Centers
(Chimayo, Edgewood, El Rancho
Nambe, Santa Cruz, Santa Fe)
Chimayo Bennie J. Chavez Community Center​
Edgewood Senior Center​
El Dorado (Ken and Patty Adam) Senior Center​
El Rancho Senior Center​
Nambe Pueblo Senior Center​
Santa Cruz Senior Center​
Springer Senior Center​
505-351-4686
505-281-2515
505-466-1039
505-455-2195
505-455-2770
505-753-8598
575-483-5900
Taos / Ancianos Programs and Services
Living Center Activities
505-758-4091
575-758-2300
T or C / Sierra Joint Office on Aging Website
T or C Senior Center​
575-894-6641
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Samples of Wellness Programs

Having trouble thinking of a course or program to take?

  • The wellness programs must be structured programs or seminars (completion verified through an instructor or supervisor). For gym memberships, we’re asking that either a log of times attended or confirmation from the gym employee about the number of times per week visited be provided.
  • Talk to your doctor (or nurse practitioner if your doctor isn’t available) about a personal health assessment or possible wellness programs.
  • Call your health provider (BCBS, Presbyterian, UnitedHealthcare, Humana, NM Health Connections) to see whether they offer any wellness classes or seminars.
  • Call your local community centers for a possible list of activities or fitness/dance classes.
  • Call Natural Grocers for upcoming seminars.
  • Call your city government general number for information on senior centers and then call the senior centers for a list of possible activities.
  • Call the NMRHCA (800-233-2576) if you’re still stuck for activities or unsure if one qualifies.

The following is a list of activities that the NMRHCA approved as wellness programs in 2017 (you can look up the topic online and research. For example, type in “arthritis workshops” and find what’s available online or in your area). Please bear in mind that this is not a comprehensive list.

*We do ask that you provide a contact name and number or documentation of proof for the programs you include in your completion form.

CHRONIC DISEASE SELF-MANAGEMENT:

  • Arthritis Workshop (online)
  • MyCD courses on location

DIABETES:

  • Diabetes Academy
  • Diabetes Overview (online)
  • Diabetes Prevention (online)
  • Diabetic Support Program
  • Foot protection for Diabetics
  • Kitchen Creations
  • Living Well With Diabetes (online)
  • MyCD courses on location

EXERCISE:

  • Aerobics/Aerobic Step classes
  • Aquatics/H20 Cardio/Water aerobics classes
  • Body Combat
  • Body Sculpting
  • Cardiac Rehab (PHP Healthplex)
  • Circuit training
  • Cycling Classes/Spin Classes
  • Dance classes, Belly, Hula, Line Dancing, Tap Dancing, Salsa (ex: community center)
  • Fifty ’n Fit Fitness and Therapy
  • Fitness boot camp
  • Functional Fitness Training
  • Jazzercise
  • Lifting weights/strength training
  • Organized Hiking classes
  • Organized Walking classes
  • Pilates
  • Running/Jogging
  • Shock Fitness
  • Silver Sneakers Aerobics
  • Silver Sneakers Circuit (YMCA)
  • Stretch and Strengthen (YMCA)
  • Tai Chi, Tai Chi Chih
  • TRX Suspension (whole body) classes
  • Water Aerobics
  • Yoga
  • Zumba

HEALTH ASSESSMENT:

  • Medicare Annual Wellness Visit
  • Through your provider (pre-Medicare)
  • Functional Movement Screening
  • House Call (PHP, United Healthcare members)
  • MDVIP Wellness Program (online)
  • WebMD
  • American Heart Association

HEALTH CLASSES:

  • AARP courses
  • Adult Grief education and coping classes
  • Albuquerque Oasis Lifelong Adventure classes (location and online)
  • Allergy Management classes
  • Anatomy Education classes
  • Anxiety (online)
  • Arthritis movement-related classes
  • Arthritis Workshop (online)
  • Asthma Course (online)
  • Athletic activity: Pickleball, Ping-pong, Racquetball, Softball, Tennis, etc. …
  • Back Pain education and prevention (PHP)
  • Basic Food-Handling Seminar
  • Balance/Falls Prevention classes
  • Better Bone Health (online)
  • Blood Clot Prevention
  • Bone Density/Bone Loss Prevention
  • Brain Activity
  • Change Is Possible (Weight management and behavior change online video open to all through PHP)
  • Core training
  • Depression Workshop (online)
  • Eating on a budget, portion control classes
  • Emotional health aromatherapy
  • Flu Season Preparation
  • Food Sensitivity classes
  • Gut Health and Detox classes
  • Introduction to Stress Management (PHP)
  • Headaches Workshop (online)
  • Health Fairs participation
  • Healthy Aging/Healthy Lifestyle
  • Heartburn Program (online)
  • Heart Health Fair
  • High Cholesterol (online)
  • Hormone and Fat Burning classes  (Original Medicine Wellness Center)
  • Hypertension Workshop (HWKB)
  • Life Balance/Personal Goal setting
  • Knee/Hip Pain Wellness Seminar
  • Massage benefits classes
  • Medication safety/review — Class or directly through doctor
  • Meditation classes
  • Natural Grocers classes (5 locations)
  • Osteoporosis Workshop (online)
  • Oral Wellness classes
  • Positive Thinking seminars
  • Preventative Health — Female (online)
  • Preventative Health — Male (online)
  • Physical Therapy
  • Sciatic pain management classes
  • Senior Olympics
  • Sleep Health
  • Smoking Cessation
  • Stem Cell lecture
  • Stress management
  • Stroke –Risk and Symptoms
  • Webinar — Life Reinvention (sleep and naps)
  • Wellness in Mind

NUTRITION:

  • AARP courses
  • Cardiac Rehab Nutrition (PHP)
  • Creating Safe and Healthier Meals
  • Colorectal Cancer Cooking class
  • Cooking Classes (general wellness)
  • Dietitian Consulting
  • Good Measures (online)
  • Loseit.com (online and app)
  • Weight Watchers