2021 Virtual Health Fair Recordings
“How Mindfulness can change your perspective”
– Join Emily Urban, LCSW to learn tools and skills for managing stress, anxiety, and depression during these uncertain times. Handout
“Positive Psychology with Rick Vinnay” – Positive psychology explores what enables people to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful life. Handout
“Living Healthy with Diabetes” – Join Jo Halstead with Livongo and learn how to get the support you need to manage your diabetes more effectively. Handout
- Battling the Aging Brain (presented by Humana) – The brain is one of the most complex organs in the human body – learn how the brain works and ways to help keep it healthy as you age.
- Brainshark recording – Battling the Aging Brain: Handout
- Aging Happily (presented by Humana) – Many people think of getting older as a bad thing, but it doesn’t have to be. Aging can be a gift if you look at it the right way.
- Brainshark recording – Aging Happily: Handout
- Go365 Wellness and Rewards program – Go365 by Humana is the wellness program that rewards you for making healthy choices.
- Brainshark recording: Go365 by Humana: Handout