wiseandwell

2021 Virtual Health Fair Recordings

Click on an image below to view the presentation

wiseandwell

“How Mindfulness can change your perspective”
– Join Emily Urban, LCSW to learn tools and skills for managing stress, anxiety, and depression during these uncertain times. Handout


wiseandwell

“Have you ever wondered?” – Join Naturally Slim to learn how you can keep your mind and body prepared for whatever life brings and be in awe of what you can accomplish!


wiseandwell

“Gentle Yoga” – Join Charmaine with Humana for feel good, gentle yoga that focuses on increasing flexibility and promoting relaxation through breath. For ALL activity levels.


wiseandwell

“Positive Psychology with Rick Vinnay” – Positive psychology explores what enables people to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful life. Handout


wiseandwell

“Train Your Brain” – Kathy Ives will lead you through some fun activities designed to improve your brain health.


wiseandwell

Part 1: Cooking demonstration with Ana Hernandez.


wiseandwell
“Nutrition for Optimal Aging” – Presented by Sean Fordham with SilverSneakers. Handout


wiseandwell

“The Joy of Movement” by Jose Maresma, Exercise Physiologist. Handout


wiseandwell

“Heartfulness Relaxation and Mediation” – Join Sadhana Panuganti to experience peace, joy, and purpose in your heart.


wiseandwell

“Medication and Vaccine: Best Practices” – Presented by Sam Gadzichowski, Pharmacist with Humana – Join the conversation about managing your medications, potential side effects of medications, and routine vaccinations. including the COVID-19 vaccination.


wiseandwell
“Fighting Inflammation with Food” – Did you know that what you eat can impact how your muscles and joints feel and move? Certain foods cause inflammation while others are natural anti-inflammatories. Handout 1 | Handout 2


wiseandwell

“Living Healthy with Diabetes” – Join Jo Halstead with Livongo and learn how to get the support you need to manage your diabetes more effectively. Handout


wiseandwell
“Nutrition for Optimal Aging” – Presented by Sean Fordham with SilverSneakers. Handout


wiseandwell

Part 2: Cooking demonstration with Ana Hernandez.

 
Additional Resources
Click on an image below to view the presentation
Aging Brain
  • Battling the Aging Brain (presented by Humana) – The brain is one of the most complex organs in the human body – learn how the brain works and ways to help keep it healthy as you age.
  • Brainshark recording – Battling the Aging Brain: Handout

  • Aging Happily (presented by Humana) – Many people think of getting older as a bad thing, but it doesn’t have to be. Aging can be a gift if you look at it the right way.
  • Brainshark recording – Aging Happily: Handout

  • Go365 Wellness and Rewards program – Go365 by Humana is the wellness program that rewards you for making healthy choices.
  • Brainshark recording: Go365 by Humana: Handout

Humana Value Added Items and Discounts – To save you money, your Humana Medicare plan includes valuable discounts on items and services you may need or want.

MyHumana – Your online resource for personalized health benefits information.