wiseandwell

Virtual Wellness Fair

Thursday, April 22nd – Friday, April 23rd

 

NMRHCA Wise and Well Virtual Wellness Fair

 

Join us for a FREE Virtual HEALTH FAIR designed to encourage healthy lifestyles, prevent and manage diseases. Attend all the sessions, or the ones that are right for you!  Learn about the importance staying active, eating well, mindfulness and much more. Register Here

Schedule of Events

Thursday, April 22 Friday, April 23, 2021
9:00 am – 9:45 am: "How Mindfulness can change your perspective"
Join Emily Urban, LCSW to learn tools and skills for managing stress, anxiety, and depression during these uncertain times.
9:00 am – 9:45 am: "The Joy of Movement by Jose Maresma, Exercise Physiologist"
Breakout Sessions: 10:00 am – 10:30 am (Choose one)

  • "Have you ever wondered?"

Join Naturally Slim to learn how you can keep your mind and body prepared for whatever life brings and be in awe of what you can accomplish!

  • "Gentle Yoga"

Join Charmaine with Humana for feel good, gentle yoga that focuses on increasing flexibility and promoting relaxation through breath. For ALL activity levels.

  • "Positive Psychology with Rick Vinnay"

Positive psychology explores what enables people to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful life.

Breakout Sessions: 10:00 am – 10:30 am (Choose one)

  • "Heartfulness Relaxation and Mediation"

Join Sadhana Panuganti to experience peace, joy, and purpose in your heart.

  • "Medication and Vaccine: Best Practices"

Presented by Sam Gadzichowski, Pharmacist with Humana – Join the conversation about managing your medications, potential side effects of medications, and routine vaccinations. including the COVID-19 vaccination.

  • "Fighting Inflammation with Food"

Did you know that what you eat can impact how your muscles and joints feel and move? Certain foods cause inflammation while others are natural anti-inflammatories.

10:30 am -11:00 am: "Train Your Brain"
Kathy Ives will lead you through some fun activities designed to improve your brain health.
10:30 am -11:00 am: "Living Healthy with Diabetes"
Join Jo Halstead with Livongo and learn how to get the support you need to manage your diabetes more effectively.
11:00 am – 11:30 am: "Tai Chi for Balance"
Join Melody Madrid of Resolute Senior Wellness to experience the benefits of Tai Chi for arthritis and fall prevention.
11:00 am – 11:30 am: "Nutrition for Optimal Aging"
View HandoutPresented by Sean Fordham with SilverSneakers.
11:30 am – 12:30 am: "Cooking-Along", Ana Hernandez 11:30 am -12:30 am: "Cooking-Along", Ana Hernandez