2021 Virtual Health Fair Recordings
Video – Coming Soon!
“How Mindfulness can change your perspective”
– Join Emily Urban, LCSW to learn tools and skills for managing stress, anxiety, and depression during these uncertain times.
Video – Coming Soon!
“Have you ever wondered?” – Join Naturally Slim to learn how you can keep your mind and body prepared for whatever life brings and be in awe of what you can accomplish!
“Gentle Yoga” – Join Charmaine with Humana for feel good, gentle yoga that focuses on increasing flexibility and promoting relaxation through breath. For ALL activity levels.
Video – Coming Soon!
“Positive Psychology with Rick Vinnay” – Positive psychology explores what enables people to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful life.
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“Train Your Brain” – Kathy Ives will lead you through some fun activities designed to improve your brain health.
Video – Coming Soon!
“Tai Chi for Balance.” – Join Melody Madrid of Resolute Senior Wellness to experience the benefits of Tai Chi for arthritis and fall prevention.
Video – Coming Soon!
Part 1: Cooking demonstration with Ana Hernandez.
“The Joy of Movement by Jose Maresma, Exercise Physiologist”
Video – Coming Soon!
“Heartfulness Relaxation and Mediation” – Join Sadhana Panuganti to experience peace, joy, and purpose in your heart.
Video – Coming Soon!
“Medication and Vaccine: Best Practices” – Presented by Sam Gadzichowski, Pharmacist with Humana – Join the conversation about managing your medications, potential side effects of medications, and routine vaccinations. including the COVID-19 vaccination.
Video – Coming Soon!
“Fighting Inflammation with Food” – Did you know that what you eat can impact how your muscles and joints feel and move? Certain foods cause inflammation while others are natural anti-inflammatories.
Video – Coming Soon!
“Living Healthy with Diabetes” – Join Jo Halstead with Livongo and learn how to get the support you need to manage your diabetes more effectively. View Handout
“Nutrition for Optimal Aging” – Presented by Sean Fordham with SilverSneakers. View Handout
Part 2: Cooking demonstration with Ana Hernandez.
- Battling the Aging Brain (presented by Humana) – The brain is one of the most complex organs in the human body – learn how the brain works and ways to help keep it healthy as you age.
- Brainshark recording – Battling the Aging Brain: View Handout
- Aging Happily (presented by Humana) – Many people think of getting older as a bad thing, but it doesn’t have to be. Aging can be a gift if you look at it the right way.
- Brainshark recording – Aging Happily: View Handout
- Go365 Wellness and Rewards program – Go365 by Humana is the wellness program that rewards you for making healthy choices.
- Brainshark recording: Go365 by Humana: View Handout