Registration required prior to deadline for each location. See 2024 SCHEDULE below for details.
2024 SCHEDULE
Albuquerque May 31st @ 10 AM - 2 PM (registration deadline 5/20/24)
In person @ CNM Workforce Training Center
Rooms 101 & 103
5600 Eagle Rock Ave NE, Albuquerque, NM 87113
Santa Fe June 7th @ 10 AM - 2 PM (registration deadline 5/31/24)
In person @ Santa Fe Community College
Jemez Room
6401 Richards Ave, Santa Fe, NM 87508
Las Cruces June 14th @ 10 AM - 2 PM (registration deadline 6/7/24)
In person @ Farm and Ranch Museum
Theater & Rio Hondo Room
4100 Dripping Springs Rd, Las Cruces, NM 88011
Virtual Session June 21st @ 10 AM - 1 PM
Online: link to virtual meeting will be sent to the email you provide when registering. Please be sure to use the correct email address and check your junk folder for the confirmation.
NOTE: Virtual session will not include lunch, therefore the schedule will be consolidated and the virtual event will end at 1 PM.
2024 SESSIONS
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KEYNOTE: Think Young, Feel Young: The Mindset of Living Younger
10:00 AM – 10:35 AM
Description here
Muscle Mastery: Decoding Ageless Strength
As we age, there is often a prevailing belief that muscle strength inevitably declines, leading to decreased mobility and independence. However, this informative and experiential session will challenge such myths and provide evidence-based strategies to combat age-related declines in muscle mass and function.
Paige Kinucan is a Wellness Program Manager with the Solutions Group who has spent nearly 15 years immersed in corporate wellness. With a bachelor’s degree in Exercise Science and a Master’s degree in Human Nutrition & Functional Medicine, Paige’s passion has expanded from sharing the fundamentals of well-being to conveying the importance of building authentic relationships and fostering social connection in the modern world. What lights her up are shared stories over coffee, road cycling on a beautiful New Mexico day, and traveling, no matter the destination!
Powering Up with a Protein Centric Diet for Living Younger
Learn about the pivotal role and multifaceted benefits of protein in the aging process, not just for meeting basic needs, but for optimizing muscle health and vitality as we age. We’ll explore practical and actionable steps on how to integrate protein-rich foods into your daily meals, including a short cooking demonstration!
Ana Hernandez, MS, RD, LD
Program Manager, Health and Wellness
THE SOLUTIONS GROUP
A division of Presbyterian Healthcare Services
Ana is a Registered Dietitian and believes that eating nourishing foods is one of the highest forms of self-care and when we make food choices rooted in that belief we feel more inspired to do so.
Rejuvenate Your Vitality: Unlocking the Power of Sleep for Ageless Wellness
Join us for an eye-opening exploration into the profound impact of sleep on both body and mind. Discover the secrets to maintaining youthful vigor and mental sharpness as we dive into the transformative effects of quality rest. Learn practical tips and insights to optimize your sleep routine, promoting vitality and resilience against the passage of time. Don’t miss this empowering lecture that promises to revitalize your approach to aging gracefully!
Mikela,
Detailed Event Schedule
10:00 AM: Opening
10:05-10:35 AM: Keynote Think Young, Feel Young: The Mindset of Living Younger
10:35-10:45 AM Break/Door Prizes/Visit tables
10:45-11:15 Muscle Mastery: Decoding Ageless Strength
11:15-11:35 Break/Door Prizes/Visit tables
11:40-12:10 AM: Powering Up with a Protein Centric Diet for Living Younger
12:10-12:45 Lunch/Door Prizes/Visit tables
12:45-1:15 AM: Rejuvenate Your Vitality: Unlocking the Power of Sleep for Ageless Wellness
1:15-1:35 Break/Door Prizes/Visit tables
1:40-2:00 PM: Wrap up
NOTE: Virtual session will not include lunch, therefore the schedule will be consolidated and the virtual event will end at 1 PM.