BCBS Member Page
Well onTarget (for Pre-Medicare Members)
- Health Assessment
- Self-Directed Courses — 12-week lessons on five topic areas. Content included is delivered via video, reading material, integrated trackers and milestone assessments.
- Fitness Program
- Wellness Coaching via online chat or telephonically with a coach to develop a personalized plan.
Wise and Well Communication Plan: blueresourcenm.com
2020 Topic List
January – New Year’s Resolutions: Goal-setting, nutrition and exercise, etc.
February – Unplugging / Digital Detox: Stepping away from your phone, computer, etc.
March – Brain Health: Keeping your mind sharp, brain exercises, etc.
April – Food Allergies: Information, common ones, how to deal with them, etc.
May – Mindfulness: Meditation, mindful thinking, eating, etc.
June – Foodborne Illnesses: Particularly as it relates to food safety in the summertime – grilling, etc.
July – Summer Health: Sun protection, dehydration, etc.
August – Healthy Snacking: How to snack healthy at work, school, etc.
September – Healthy Work Life: Will cover burnout, work-life balance, etc.
October – Self-Care: Tips, strategies, etc.
November – Winter Health: Extreme temperatures, dry skin, illnesses, etc.
December – Healthy Holidays: Combating holiday stress, eating well, etc.